BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs COUNTRY CHOICE
Nutrition comparison per 100 g serving
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COUNTRY CHOICE wins in 6 out of 11 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 3
vs
COUNTRY CHOICE: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 72.9 g | 67.5 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG |