BANANA WALNUT HOMESTYLE OATMEAL MUFFINS vs MARIA'S
Nutrition comparison per 100 g serving
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BANANA WALNUT HOMESTYLE OATMEAL MUFFINS wins in 5 out of 10 nutrient categories
BANANA WALNUT HOMESTYLE OATMEAL MUFFINS: 5
vs
MARIA'S: 3
(2 ties)
Overview
| Nutrient | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | MARIA'S | Winner |
|---|---|---|---|
| Calories | 310 cal | 310 cal | Tie |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 52.1 g | 44.8 g | |
| Fat | 8.5 g | 15.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | MARIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | MARIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 138 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 282 MG | 448 MG |