BANANA WALNUT HOMESTYLE OATMEAL MUFFINS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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BANANA WALNUT HOMESTYLE OATMEAL MUFFINS wins in 6 out of 11 nutrient categories
BANANA WALNUT HOMESTYLE OATMEAL MUFFINS: 6
vs
DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 52.1 g | 40.9 g | |
| Fat | 8.5 g | 16.7 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 121 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 282 MG | 591 MG |