BANANA WALNUT GRANOLA vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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BANANA WALNUT GRANOLA wins in 5 out of 10 nutrient categories
BANANA WALNUT GRANOLA: 5
vs
OLD FASHIONED ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | BANANA WALNUT GRANOLA | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT GRANOLA | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 477 MG | 350 MG | |
| Sodium, Na | 83 MG | 0 MG |