BANANA WALNUT GRANOLA vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 7 out of 14 nutrient categories
BANANA WALNUT GRANOLA: 5
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | BANANA WALNUT GRANOLA | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 56.7 g | 70.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT GRANOLA | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WALNUT GRANOLA | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 477 MG | 291 MG | |
| Sodium, Na | 83 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |