BANANA WALNUT GRANOLA vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 19 nutrient categories
BANANA WALNUT GRANOLA: 2
vs
KROGER: 14
(3 ties)
Overview
| Nutrient | BANANA WALNUT GRANOLA | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 23.3 g | 2.1 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT GRANOLA | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT GRANOLA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 17 MG | 352 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |