BANANA WALNUT GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BANANA WALNUT GRANOLA: 1
vs
ORGANIC INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | BANANA WALNUT GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 75 g | |
| Fat | 23.3 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 225 MG |