BANANA WALNUT FLAVORED MUFFIN vs ICED HONEY BUN
Nutrition comparison per 100 g serving
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ICED HONEY BUN wins in 5 out of 10 nutrient categories
BANANA WALNUT FLAVORED MUFFIN: 4
vs
ICED HONEY BUN: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVORED MUFFIN | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 47.4 g | 54.6 g | |
| Fat | 24.4 g | 20.2 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVORED MUFFIN | ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 172 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 385 MG | 293 MG |