BANANA WALNUT FLAVORED MUFFIN vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BANANA WALNUT FLAVORED MUFFIN: 4
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVORED MUFFIN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 13 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 47.4 g | 44.3 g | |
| Fat | 24.4 g | 13.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVORED MUFFIN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 276 MG | 98 MG | |
| Sodium, Na | 385 MG | 354 MG |