BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR vs GRANOLA MIX
Nutrition comparison per 100 g serving
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GRANOLA MIX wins in 5 out of 11 nutrient categories
BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR: 4
vs
GRANOLA MIX: 5
(2 ties)
Overview
| Nutrient | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 68.9 g | 66.7 g | |
| Fat | 11.1 g | 19.1 g | |
| Fiber | 8.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 289 MG | 214 MG |