BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR vs DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL wins in 12 out of 18 nutrient categories
BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR: 5
vs
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 68.9 g | 87.2 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 289 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |