BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR vs CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR: 5
vs
CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 68.9 g | 87.2 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 289 MG | 538 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |