BANANA WALNUT BUTTER vs EARTH BALANCE
Nutrition comparison per 100 g serving
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EARTH BALANCE wins in 7 out of 13 nutrient categories
BANANA WALNUT BUTTER: 4
vs
EARTH BALANCE: 7
(2 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BUTTER | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |