BANANA WALNUT BREAD vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 6 out of 10 nutrient categories
BANANA WALNUT BREAD: 3
vs
EVERYTHING WITH ONION: 6
(1 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 6.9 g | 11.8 g | |
| Carbs | 43.1 g | 55.3 g | |
| Fat | 6.0 g | 2.4 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 165 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Potassium, K | 172 MG | 129 MG | |
| Sodium, Na | 190 MG | 388 MG |