BANANA WALNUT BITES vs OREGON PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BANANA WALNUT BITES wins in 5 out of 10 nutrient categories
BANANA WALNUT BITES: 5
vs
OREGON PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | BANANA WALNUT BITES | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BITES | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT BITES | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 18 MG | 0 MG |