BANANA WAFFLES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 15 nutrient categories
BANANA WAFFLES: 1
vs
GIANT EAGLE: 11
(3 ties)
Overview
| Nutrient | BANANA WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 42.9 g | 40.6 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFFLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Sodium, Na | 500 MG | 391 MG |