BANANA WAFFLES vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA WAFFLES: 4
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | BANANA WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 300 cal | 291 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 42.9 g | 38.2 g | |
| Fat | 11.4 g | 14.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 309 MG |