BANANA WAFERS vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 8 out of 10 nutrient categories
BANANA WAFERS: 0
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 8
(2 ties)
Overview
| Nutrient | BANANA WAFERS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 73.3 g | 64 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 80 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 37 MG | 80 MG | |
| Sodium, Na | 100 MG | 360 MG |