BANANA WAFERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
BANANA WAFERS: 1
vs
HONEY GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | BANANA WAFERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 69.4 g | 77.4 g | |
| Fat | 22.2 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 42 MG | 200 MG | |
| Sodium, Na | 111 MG | 403 MG |