BANANA WAFERS vs WAFER
Nutrition comparison per 100 g serving
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BANANA WAFERS wins in 6 out of 10 nutrient categories
BANANA WAFERS: 6
vs
WAFER: 3
(1 ties)
Overview
| Nutrient | BANANA WAFERS | WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 73.3 g | 69.3 g | |
| Fat | 23.3 g | 27.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 60 MG |