BANANA TOFFEE CRUNCH TRAIL MIX vs UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
BANANA TOFFEE CRUNCH TRAIL MIX: 3
vs
UNSALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | BANANA TOFFEE CRUNCH TRAIL MIX | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA TOFFEE CRUNCH TRAIL MIX | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA TOFFEE CRUNCH TRAIL MIX | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 17 MG |