BANANA STREUSEL MUFFINS vs SUNFLOWER SEED HALVA
Nutrition comparison per 100 g serving
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BANANA STREUSEL MUFFINS wins in 8 out of 10 nutrient categories
BANANA STREUSEL MUFFINS: 8
vs
SUNFLOWER SEED HALVA: 1
(1 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | SUNFLOWER SEED HALVA | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 18.6 g | 28.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | SUNFLOWER SEED HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |