BANANA STREUSEL MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
BANANA STREUSEL MUFFINS: 1
vs
MUFFINS: 8
(2 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 338 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 51.3 g | 45.1 g | |
| Fat | 18.6 g | 15.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 423 MG |