BANANA STREUSEL MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BANANA STREUSEL MUFFINS: 2
vs
BLUEBERRY MUFFINS: 6
(3 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 354 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 51.3 g | 41.6 g | |
| Fat | 18.6 g | 18.6 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 460 MG |