BANANA SPLITBERRY STRAWBERRY BANANA LOW-FAT YOGURT MILKSHAKE DRINK vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
BANANA SPLITBERRY STRAWBERRY BANANA LOW-FAT YOGURT MILKSHAKE DRINK: 2
vs
KEFIR NONFAT DRINKABLE YOGURT: 5
(4 ties)
Overview
| Nutrient | BANANA SPLITBERRY STRAWBERRY BANANA LOW-FAT YOGURT MILKSHAKE DRINK | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 9.3 g | 8.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLITBERRY STRAWBERRY BANANA LOW-FAT YOGURT MILKSHAKE DRINK | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA SPLITBERRY STRAWBERRY BANANA LOW-FAT YOGURT MILKSHAKE DRINK | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 42 MG | 50 MG |