Banana Split Dippin' Dots Cereal vs QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12
Nutrition comparison per 100 g serving
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Banana Split Dippin' Dots Cereal wins in 16 out of 18 nutrient categories
Banana Split Dippin' Dots Cereal: 16
vs
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 1
(1 ties)
Overview
| Nutrient | Banana Split Dippin' Dots Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calories | 394 cal | 448 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 7.6 g | 17.1 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Split Dippin' Dots Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0.1 MG |
Minerals
| Mineral | Banana Split Dippin' Dots Cereal | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 53 MG | |
| Iron, Fe | 13.6 MG | 1.7 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 348 MG | 246 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |