Banana Split Dippin' Dots Cereal vs Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box wins in 10 out of 20 nutrient categories
Banana Split Dippin' Dots Cereal: 9
vs
Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box: 10
(1 ties)
Overview
| Nutrient | Banana Split Dippin' Dots Cereal | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 394 cal | 350 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.8 g | 71.7 g | |
| Fat | 7.6 g | 5.8 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banana Split Dippin' Dots Cereal | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | Banana Split Dippin' Dots Cereal | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 333 MG | |
| Iron, Fe | 13.6 MG | 6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 182 MG | 167 MG | |
| Potassium, K | 167 MG | 225 MG | |
| Sodium, Na | 348 MG | 350 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |