BANANA SNACK vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 5 out of 12 nutrient categories
BANANA SNACK: 3
vs
FREEZE-DRIED BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | BANANA SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 74.1 g | 89.3 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |