BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE vs ORGANIC ISLAND MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE: 4
vs
ORGANIC ISLAND MIX: 4
(3 ties)
Overview
| Nutrient | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 295 cal | 50 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 29.6 g | 12.9 g | |
| Fat | 18.2 g | 0.4 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |