BANANA RUM PECANS GLAZED MIX vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
BANANA RUM PECANS GLAZED MIX: 3
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | BANANA RUM PECANS GLAZED MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RUM PECANS GLAZED MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA RUM PECANS GLAZED MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 964 MG |