BANANA RICE RUSKS BAKED RICE SNACK vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 7 out of 12 nutrient categories
BANANA RICE RUSKS BAKED RICE SNACK: 3
vs
SOLE GRANO: 7
(2 ties)
Overview
| Nutrient | BANANA RICE RUSKS BAKED RICE SNACK | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 87.5 g | 39.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RICE RUSKS BAKED RICE SNACK | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA RICE RUSKS BAKED RICE SNACK | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 188 MG | 500 MG |