BANANA RICE RUSKS BAKED RICE SNACK vs BLACK BEAN CRUNCHERS
Nutrition comparison per 100 g serving
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BLACK BEAN CRUNCHERS wins in 5 out of 12 nutrient categories
BANANA RICE RUSKS BAKED RICE SNACK: 4
vs
BLACK BEAN CRUNCHERS: 5
(3 ties)
Overview
| Nutrient | BANANA RICE RUSKS BAKED RICE SNACK | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 87.5 g | 56.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RICE RUSKS BAKED RICE SNACK | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA RICE RUSKS BAKED RICE SNACK | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,467 MG |