BANANA vs HOLY CRAP
Nutrition comparison per 100 g serving
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BANANA wins in 12 out of 19 nutrient categories
BANANA: 12
vs
HOLY CRAP: 5
(2 ties)
Overview
Vitamins
| Vitamin | BANANA | HOLY CRAP | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | HOLY CRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |