BANANA vs ENRICHED BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES CEREAL wins in 18 out of 23 nutrient categories
BANANA: 4
vs
ENRICHED BRAN FLAKES CEREAL: 18
(1 ties)
Overview
| Nutrient | BANANA | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 325 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 26.3 g | 80 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 5.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 600 UG | |
| Niacin | 1.0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.2 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 225 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 45 MG | |
| Magnesium, Mg | 47 MG | 100 MG | |
| Phosphorus, P | 0 MG | 475 MG | |
| Potassium, K | 309 MG | 600 MG | |
| Sodium, Na | 0 MG | 725 MG | |
| Zinc, Zn | 1.0 MG | 27.5 MG |