BANANA RASPBERRY GREEK LOW-FAT YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 2
vs
WESTERN FAMILY: 5
(4 ties)
Overview
| Nutrient | BANANA RASPBERRY GREEK LOW-FAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RASPBERRY GREEK LOW-FAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA RASPBERRY GREEK LOW-FAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |