BANANA RASPBERRY GREEK LOW-FAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 6 out of 10 nutrient categories
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 2
vs
YOGURT, SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | BANANA RASPBERRY GREEK LOW-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 8.8 g | 8.7 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RASPBERRY GREEK LOW-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | BANANA RASPBERRY GREEK LOW-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 167 MG |