BANANA RASPBERRY GREEK LOW-FAT YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 0
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BANANA RASPBERRY GREEK LOW-FAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RASPBERRY GREEK LOW-FAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | BANANA RASPBERRY GREEK LOW-FAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 47 MG |