BANANA QUICK BREAD MIX vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
BANANA QUICK BREAD MIX: 2
vs
UNSEASONED PANKO BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | BANANA QUICK BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 80 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA QUICK BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA QUICK BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 629 MG | 161 MG |