BANANA PUMPKIN SEED BARS vs BAKED TURKEY BITES PROTEIN SNACKS
Nutrition comparison per 100 g serving
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BANANA PUMPKIN SEED BARS wins in 17 out of 24 nutrient categories
BANANA PUMPKIN SEED BARS: 17
vs
BAKED TURKEY BITES PROTEIN SNACKS: 5
(2 ties)
Overview
| Nutrient | BANANA PUMPKIN SEED BARS | BAKED TURKEY BITES PROTEIN SNACKS | Winner |
|---|---|---|---|
| Calories | 396 cal | 321 cal | |
| Protein | 20.8 g | 39.3 g | |
| Carbs | 41.7 g | 10.7 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUMPKIN SEED BARS | BAKED TURKEY BITES PROTEIN SNACKS | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | BANANA PUMPKIN SEED BARS | BAKED TURKEY BITES PROTEIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Magnesium, Mg | 292 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 31 MG | 1,286 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |