BANANA PUDDING MOUSSE DESSERT vs COFFEE FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA PUDDING MOUSSE DESSERT: 4
vs
COFFEE FLAN: 4
(2 ties)
Overview
| Nutrient | BANANA PUDDING MOUSSE DESSERT | COFFEE FLAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 180 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 36.6 g | 24 g | |
| Fat | 12.7 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA PUDDING MOUSSE DESSERT | COFFEE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 176 MG | 100 MG |