BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT vs VANILLA GREEK STYLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT wins in 5 out of 12 nutrient categories

BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT: 5 vs VANILLA GREEK STYLE LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT	VANILLA GREEK STYLE LOWFAT YOGURT	Winner
Calories	67 cal	97 cal
Protein	8.7 g	8.4 g
Carbs	8 g	15.0 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT	VANILLA GREEK STYLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA PUDDING GREEK 100 CALORIES NONFAT STRAINED YOGURT	VANILLA GREEK STYLE LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	37 MG	55 MG

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