BANANA PUDDING CEREAL vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
BANANA PUDDING CEREAL: 6
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 300 UG | |
| Niacin | 5 MG | 10 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 17.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 75 MG | 167 MG | |
| Sodium, Na | 375 MG | 625 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |