BANANA PUDDING CEREAL vs TOASTED RICE CRISPS
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 14 out of 19 nutrient categories
BANANA PUDDING CEREAL: 3
vs
TOASTED RICE CRISPS: 14
(2 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 370 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 87.5 g | 85.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 18.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 370 MG | |
| Iron, Fe | 16.9 MG | 33.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 78 MG | 111 MG | |
| Sodium, Na | 375 MG | 889 MG | |
| Zinc, Zn | 2.8 MG | 13.9 MG |