BANANA PUDDING CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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BANANA PUDDING CEREAL wins in 10 out of 17 nutrient categories
BANANA PUDDING CEREAL: 10
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 16.9 MG | 4.5 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |