BANANA vs PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories
BANANA: 5
vs
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | BANANA | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BANANA | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |