BANANA PECAN CRUNCH SUPERFOOD GRANOLA vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA PECAN CRUNCH SUPERFOOD GRANOLA: 4
vs
BANANA NUT INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 11.4 g | 16.4 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 29.6 g | 8.2 g | |
| Fiber | 9.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 66 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 102 MG | 311 MG |