BANANA PECAN CRUNCH SUPERFOOD GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA PECAN CRUNCH SUPERFOOD GRANOLA wins in 5 out of 11 nutrient categories
BANANA PECAN CRUNCH SUPERFOOD GRANOLA: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 29.6 g | 3.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PECAN CRUNCH SUPERFOOD GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 48 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 102 MG | 357 MG |