BANANA PECAN CRUNCH POWER GRANOLA vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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BANANA PECAN CRUNCH POWER GRANOLA wins in 6 out of 13 nutrient categories
BANANA PECAN CRUNCH POWER GRANOLA: 6
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 5
(2 ties)
Overview
| Nutrient | BANANA PECAN CRUNCH POWER GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 85 g | |
| Fat | 28.6 g | 2.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PECAN CRUNCH POWER GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PECAN CRUNCH POWER GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 107 MG | 0 MG |