BANANA PEANUT MIX vs BAKED WHIT CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA PEANUT MIX: 4
vs
BAKED WHIT CHEDDAR: 4
(2 ties)
Overview
| Nutrient | BANANA PEANUT MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PEANUT MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PEANUT MIX | BAKED WHIT CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 964 MG |