BANANA vs JACK NICKLAUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA: 5
vs
JACK NICKLAUS: 5
(1 ties)
Overview
| Nutrient | BANANA | JACK NICKLAUS | Winner |
|---|---|---|---|
| Calories | 3,333 cal | 219 cal | |
| Protein | 100 g | 4.1 g | |
| Carbs | 533.3 g | 26.0 g | |
| Fat | 50 g | 11.0 g | |
| Fiber | 66.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | JACK NICKLAUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BANANA | JACK NICKLAUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 3,833 MG | 68 MG |